Do you want happiness? Follow these 10 steps!

Jan 01, 2016 632
Published in MR. POSH
Happiness is the purpose of life.
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BUT:
  • Why is it so easy to complain?
  • Why do we focus on the negative?
  • Everything is amazing and nobody is happy.
 
Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself?
 
And if you can blame someone or something else, how is blame going to make your life any better?
Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.
 
THE "SECRETS":
 
1. Let Go Of The Need For Specific Outcomes
 
Not everything in life goes exactly how we plan. There are setbacks. Stuff happens. We mess up. Over-obsessing and basing happiness on specific outcomes leads to misery.
 
 
 
2. Define Your Own Success And Happiness
 
Why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.
 
 
3. Commit 100% To The Things That Make You Happy
 
People are really good at self-sabotage. We consistently behave in ways that contradict our goals and ideals. This is incongruence. The smaller the gap between what you should do, and what you actually do — the happier you will be.
 
 
 
4. Be Grateful For What You Already Have
 
Happiness is as simple as gratitude.
How could you possibly find happiness when you relentlessly want more and never find properly appreciate what you have?
It’s time for you to learn how to be more grateful. Your happiness depends on it.
 
 
 
5. Say “I Love You” More
 
This may be strange, but if you tell your friends and family you love them, they’ll be blown away.
 
 
6. Have Hobbies Directed Toward Your Dreams
 
Research has found that a person can experience leisure in anything. Your work can become your leisure — where it literally rejuvenates you.
 
 
7. Don’t Wait Til Tomorrow For What You Can Do Today
 
Nothing in life is permanent. Let’s live in the present and appreciate the most important things in our lives before it’s too late.
 
 
 
8. Do Something Every Day That Terrifies You
 
Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.
 
When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative.
 
 
9. Put “The Important” Before “The Urgent”
 
Happy people always put the important stuff first. Not only important, but important and non-urgent. The important stuff includes exercise, reading good books, setting goals, writing in your journal, and spending time with those you love. None of these things are urgent. We could easily put these things off until tomorrow — which is ultimately never. The most happy and successful people in the world spend most of their time on the important.
 
 
10. Forgo The Good To Pursue The Best
 
A lot of things in life are good, even great. That doesn’t mean we should do them. Happy people say no to even amazing opportunities. They will not sacrifice freedom for security. They will not get derailed by distractions — even sexy and attractive distractions.
Very few things in life are best. You can only determine what’s best for you once you know where you want your life to go. Be careful not to continuously engage in good activities and miss the best ones.
 
Happy people live in the present. They don’t miss the moments that matter most. They are incredibly grateful for all they have. They focus their lives on the important and essential. They forgo the many good opportunities in order to focus on the few best ones.